Mon-Fri 5:30-7:30am, 4:15-7:15pm, Sat 6:30-10am

Social Fitness


This squad is for teenagers through to adults who wish to continue swimming in a structured program for fitness in a social, fun and welcoming environment. Our competitive sessions also prepare athletes who wish to compete in Surf and Open Water Swimming events. Members are encouraged to join in club activities and race nights to help showcase the health and lifestyle benefits swimming provides to our younger generations.

Age range

Teens and adults over 13 years.

Exceptions to the above age range may be made at coach’s discretion.

Number of Sessions Available

Three sessions available Tuesday and Thursday evening for 1.5-hours and Saturday morning 2-hour session

Session Structure

This squad swims approximately 4km per session. Sessions are constantly varied to work on all different aspects of swimming. The use of multiple lanes means we can cater for swimmers of all abilities and ages. The speed of lanes cycles from 2 minutes per 100 through to 1.20 cycles per 100.

Required equipment

    • Water bottle
    • SBSC Club Cap
    • Goggles
    • Fins
    • Kickboard
    • Pull-buoy
    • Paddles


Book online here