Overview
This squad is intended for athletes of National age who have shown dedication to swimming through their attitude, training ability and attendance. Athletes in this squad will attend all targeted meets set out by the Head Coach, including State Championships, aiming for National Qualifying times. Athletes are starting to focus on strokes of interest and best performance to continue development.
Age range
Minimum age 13 years for Females, 14 years for Males.
Coaches’ invitation is required for this squad.
Number of Sessions Available
8 x 2-hour sessions per week
Expectations
-
- Minimum 5 sessions per week
- Uphold great work ethic
- Show respect to all parties at all times
- Attend targeted swim meets set by Head Coach
- Race at State Championships
Required equipment
-
- Water bottle
- SBSC Club Cap
- Goggles
- DMC fins
- Kickboard
- Pull-buoy
- Front-end Snorkel
- Paddles
- Mobility Equipment
- Stretch Cord
- Skipping Rope
Assessments
Book online here