Mon-Fri 5:30-7:30am, 4:15-7:15pm, Sat 6:30-10am

National Performance


This squad is intended for National level swimmers who have shown their dedication to swimming through attitude, training ability and attendance. This squad is for athletes who have achieved National Qualifying Times. Athletes in this squad will attend all targeted meets set out by the Head Coach, targeting specific events and training to ensure best performance is achieved.

Age range

Minimum age 13 years for Females, 14 years for Males.

Coach’s invitation is required for this squad.

Number of Sessions Available

8 x 2-hour sessions per week


    • Minimum 6 sessions per week
    • Uphold great work ethic
    • Show respect to all parties at all times
    • Attend targeted swim meets set by Head Coach
    • Attainable goal to attend Nationals

Required equipment

    • Water bottle
    • SBSC Club Cap
    • Goggles
    • DMC fins
    • Kickboard
    • Pull-buoy
    • Front-end Snorkel
    • Paddles
    • Mobility Equipment
    • Stretch Cord
    • Skipping Rope


Book online here