Overview
This squad is for teenagers through to adults who wish to continue swimming in a structured program for fitness in a social, fun and welcoming environment. Our competitive sessions also prepare the athletes who wish to compete in Surf and Open Water Swimming events. Members are encouraged to join in club activities and race nights to help showcase the health and lifestyle benefits swimming provides to our younger generations.
Age range
Teens and adults over 13 years.
Exceptions to the above age range may be made at coach’s discretion.
Number of Sessions Available
Three sessions available on Monday, Wednesday and Friday mornings for 1.5 hours each.
Session Structure
With this squad being for the competitive natured athlete, each session is targeted to reach 5km in Summer, with varied sessions throughout Winter to develop more in-depth skills. Swimmers in this squad are required to meet a minimum standard of holding 1.35 min cycles per 100m.
Required equipment
-
- Water bottle
- SBSC Club Cap
- Goggles
- DMC Fins
- Kickboard
- Pull-buoy
- Paddles