Mon-Fri 5:30-7:30am, 4:15-7:15pm, Sat 6:30-10am

Dolphins Gold


This squad transitions kids from our Dolphins squad, introducing more skills and technical advances. This squad requires greater endurance, concentration and technique than its previous squad. Swimmers in this squad are encouraged to attend club night races for exposure to racing in a supportive environment.

Age range

7+ years, dependant on ability level

Number of Sessions Available

4 x 45 min sessions per week

Option to attend Junior Friday Night Racing (FNR) each fortnight

Primary Focus

    • Strong and efficient 50m Freestyle, Backstroke and Breaststroke with correct turns
    • Freestyle technique – no over-rotation in the body and a balanced breathing position
    • Backstroke technique – horizontal body position, consistent kick and correct rotation
    • Breaststroke technique – effective propulsion from the kick and an efficient glide
    • Butterfly technique – a strong kick, arms clearing the water and efficient timing
    • Further develop underwater work
    • Continue to develop kick strength

Required equipment

    • Water bottle
    • SBSC Club Cap
    • Goggles
    • Kickboard
    • Fins
    • Front-end Snorkel


Book online here