Mon-Fri 5:30-7:30am, 4:15-7:15pm, Sat 6:30-10am

Dolphins Gold

Beginner Squad

This squad acts as a beginner squad, introducing sessions that require greater endurance and skill to complete. Swimmers in this squad will now be competing at club level and at targeted club meets.

Age range

7 to 9 years (also dependent on ability)

Minimum Level in a Learn to Swim Program : 11

Number of Sessions Available

3 Sessions per week

Duration of Sessions

45 mins


Book online here

Primary Focus

    • Strong and efficient 50m Freestyle, Backstroke and Breaststroke with correct turns
    • Freestyle technique – no over-rotation in the body and a balanced breathing position
    • Backstroke technique – horizontal body position, consistent kick and correct rotation
    • Breaststroke technique – effective propulsion from the kick and an efficient glide
    • Butterfly technique – a strong kick, arms clearing the water and efficient timing
    • Further develop underwater work
    • Continue to develop kick strength

Required equipment

    • 1L Water bottle
    • SBSC Club Cap
    • Goggles
    • Kickboard
    • DMC fins
    • Front-end Snorkel