Primary Focus
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- 100m strength and speed in Freestyle, Backstroke and Breaststroke
- 50m technique in Butterfly
- Freestyle technique – Stroke length and a balanced breathing position
- Backstroke technique – Developing strong underwater work and an efficient stroke
- Breaststroke technique – Developing hip drive and the more race specific stroke
- Efficient technique in all transition skills
- Further develop underwater work
- Continue to develop kick strength
Required equipment
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- Water bottle
- SBSC Club Cap
- Goggles
- DMC fins
- Kickboard
- Pull-buoy
- Front-end Snorkel
Assessments
Book online here