Mon-Fri 5:30-7:30am, 4:15-7:15pm, Sat 6:30-10am

Junior States

Junior State Squad

This squad is a progression from the Junior Development Squad, comprised of Junior swimmers with strength over distances greater than 100m, who have an efficient stroke technique with efficient underwater work and skills throughout all strokes. Swimmers will have endurance over sessions ranging between 3.0km – 3.5km. All swimmers must be competing at club level and all targeted club meets. These swimmers will also be competing at Junior State Championships, with a strong focus to podium.

Age range

Coach Discretion: 10 to 12 years (also dependent on ability)

Number of Sessions Available

Minimum 3 | Maximum 5 sessions per week

Duration of Sessions

5 x 1.5 hours


Book online here

Primary Focus

    • 200m+ strength and speed in all strokes
    • Strong underwater work
    • Preparing for greater distances
    • Efficiency in all four strokes

Required equipment

    • 2L Water bottle
    • SBSC Club Cap
    • Goggles
    • DMC fins
    • Kickboard
    • Pull-bouy
    • Front-end Snorkel
    • Paddles