Mon-Fri 5:30-7:30am, 4:15-7:15pm, Sat 6:30-10am

National Open

Open National Squad

This squad is intended for Open swimmers who have clearly shown their dedication to the sport through attitude, training ability and attendance. The swimmers within this squad have achieved Open National qualifying times and regularly compete at club level, at all targeted club meets and Open State Championships, while working towards the goal of a podium finish at Open Nationals and competing at International meets.

Age range


Number of Sessions Available

Minimum 8 | Maximum 9 sessions per week

Duration of Sessions

2 x 1 hour GYM sessions and 9 x 2 hour SWIM sessions

Required equipment

    • 3L Water bottle
    • SBSC Club Cap
    • Goggles
    • DMC fins
    • Kickboard
    • Pull-bouy
    • Front-end Snorkel
    • Paddles
    • Strength Cord
    • Skipping Rope
    • Mobility Equipment (i.e. Roller / Spikey Ball)
    • Flipper Drag Socks
    • Finger Paddles
    • Polar Verity Sense (Prev OH1 Heart Rate Monitor)