Mon-Fri 5:30-7:30am, 4:15-7:15pm, Sat 6:30-10am

National Performance

National Performance Squad

This squad is intended for national swimmers who have clearly shown their dedication to the sport through attitude, training ability and attendance. The swimmers within this squad have achieved Open or Age National qualifying times and compete at club level, at all targeted meets, State Championships and nationals while working towards the goal of a podium finish at Nationals and competing at International meets.


Age range

13+ Female / 14 + Male


Number of Sessions Available

Minimum 8 | Maximum 9 sessions per week


Duration of Sessions

2 – 3 x 1 hour GYM sessions and 9 x 2 hour SWIM sessions



Required equipment


    • 3L Water bottle
    • SBSC Club Cap
    • Club Uniform
    • Goggles
    • DMC fins
    • Kickboard
    • Pull-bouy
    • Front-end Snorkel
    • Paddles
    • Strength Cord
    • Skipping Rope
    • Mobility Equipment (i.e. Roller / Spikey Ball)
    • Flipper Drag Socks
    • Finger Paddles
    • Polar Verity Sense (Prev OH1 Heart Rate Monitor)