Open National Squad
This squad is intended for Open swimmers who have clearly shown their dedication to the sport through attitude, training ability and attendance. The swimmers within this squad have achieved Open National qualifying times and regularly compete at club level, at all targeted club meets and Open State Championships, while working towards the goal of a podium finish at Open Nationals and competing at International meets.
Age range
18+
Number of Sessions Available
Minimum 8 | Maximum 9 sessions per week
Duration of Sessions
2 x 1 hour GYM sessions and 9 x 2 hour SWIM sessions
Required equipment
-
- 3L Water bottle
- SBSC Club Cap
- Goggles
- DMC fins
- Kickboard
- Pull-bouy
- Front-end Snorkel
- Paddles
- Strength Cord
- Skipping Rope
- Mobility Equipment (i.e. Roller / Spikey Ball)