Mon-Fri 5:30-7:30am, 4:15-7:15pm, Sat 6:30-10am

National Age

National Age Group Squad

This squad is intended for National Age Group swimmers who have clearly shown their dedication to the sport through attitude, training ability and attendance. The swimmers within this squad have achieved National qualifying times and target all club meets and State Age Championships, with a strong focus to podium and qualify for State Teams, as well as attend National / International Championships set by the High Performance Coach.

Age range

13 to 17 years

Number of Sessions Available

Minimum 7 | Maximum 9 sessions per week

Duration of Sessions

2 x 1 hour GYM sessions and 9 x 2 hour SWIM sessions

Required equipment

    • 3L Water bottle
    • SBSC Club Cap
    • Goggles
    • DMC fins
    • Kickboard
    • Pull-bouy
    • Front-end Snorkel
    • Paddles
    • Strength Cord
    • Skipping Rope
    • Mobility Equipment (i.e. Roller / Spikey Ball)
    • Flipper Drag Socks
    • Finger Paddles
    • Polar Verity Sense (Prev OH1 Heart Rate Monitor)