Mon-Fri 5:30-7:30am, 4:15-7:15pm, Sat 6:30-10am

Junior States

Junior Competitive Squad

This squad is a progression from the Junior Development Squad, comprised of Junior swimmers with strength over distances greater than 100m, who have an efficient stroke technique and have endurance over sessions ranging between 3.0km – 3.5km. All swimmers must be competing at club level and all targeted club meets. These swimmers will also be competing at Junior State Championships, with a strong focus to podium.

Age range

10 to 12 years (also dependent on ability)

Number of Sessions Available

Minimum 4 | Maximum 6 sessions per week

Duration of Sessions

5 x 1.5 hours and 1 x 2.0 hours


Conducted once a month

Primary Focus

    • 200m+ strength and speed in all strokes
    • Strong underwater work
    • Kick strength
    • Endurance in all four strokes

Required equipment

    • 2L Water bottle
    • Tuart Hill Swimming Club Cap
    • Goggles
    • DMC fins
    • Kickboard
    • Pull-bouy
    • Front-end Snorkel
    • Paddles